Empowering You to Achieve Happiness

MOVEMENT & BREATHING THROUGH YOGA:

· Reduce stress, anxiety & overwhelming feeling
· Improve mental clarity and emotional balance
· Reconnect with your body through mindful movement
· Release trauma stored in the body
· Cultivate inner peace, grounding & resilience
· Support nervous system regulation
· Boost energy, vitality, and physical wellbeingh mindful movement
· Release trauma stored in the body
· Cultivate inner peace, grounding & resilience
· Support nervous system regulation
· Boost energy, vitality, and physical wellbeing

WHAT I OFFER:

· Gentle, trauma-sensitive yoga tailored movements
· Mindful movement sessions for emotional release and grounding
· Breathwork techniques to regulate emotions and manage anxiety.
· Integration of body-based practices with counselling and psychotherapy
· A safe, inclusive, and non-judgemental space
· Multilingual instruction available, Punjabi, Hindi and Urdu

Why choose this approach?

Unlike traditional yoga classes my sessions are designed with a therapeutic lens, blending psychology, somatic awareness, and breathwork. These are 121 virtual or face to face. You'll be gently guided to listen to your body, build resilience, and cultivate inner calmness.

How Yoga & Movement Support Menopause and Peri-menopause

Menopause and perimenopause bring profound hormonal shifts that can affect the body, mind, and emotions. Yoga, breathwork, and mindful movement offer a gentle yet powerful way to ease symptoms, regulate the nervous system, and support overall wellbeing during this time of change.

Physical Benefits:

· Reduces hot flushes & night sweats through cooling breathwork and restorative poses
· Improves sleepby calming the nervous system and promoting relaxation.
· Eases joint pain & stiffness with gentle, mobility-focused movement
· Supports bone health & muscle tone through weight-bearing postures.
· Regulates blood pressure and circulation

Emotional & Mental Health Support:

· Reduces anxiety, irritability & mood swings
· Supports emotional resilience and self-compassion.
· Encourages body acceptanceand positive self-image.
· Releases tension and stored stress from the body.

A Holistic, Empowering Approach:

Movement and Breathing practices during this stage of life aren’t just about flexibility they're about reclaiming a sense of balance, vitality, and connection to your body. Every session is adapted to meet you where you are, honouring your energy levels and emotional needs.

Breath-focused practices help balance the nervous system and improve oxygen flow, which:

· Calms the fight-or-flightstress response
· Supports hormonal regulation
· Promotes mental clarity and emotional steadiness

The Reality of Aging & Menopause — Releasing the Shame

Aging and menopause are natural, powerful phases of life, yet they’re often wrapped in silence, stigma, and shame. In a world that glorifies youth and constant productivity, women are expected to “stay the same” even as their bodies, minds, and emotions are undergoing deep transformation.

The truth is, menopause can bring anxiety, fatigue, brain fog, hot flushes, mood swings, depression, grief, and a loss of identity. It can feel isolating, overwhelming, and misunderstood. But this transition is not a breakdown — it’s a breakthrough.

A time of release, reflection, and renewal.

You don’t have to suffer in silence. You don’t have to carry shame for aging, slowing down, or needing support. This is a safe, compassionate space to honour your experience, reconnect with your body, and step into this next chapter with strength, dignity, and self-acceptance.

Let’s rewrite the narrative — together!