Services offered
Hypnotherapy
Hypnotherapy is a form of talking therapy that involves using hypnosis as a tool (hypnosis being a very natural state of relaxation). Traditional psychotherapy helps people to look at their issues in a conscious way, while hypnotherapy works with the unconscious mind. Hypnosis uses the power of suggestion to enhance and encourage positive changes.
You are fully in control when under hypnosis and do not have to take on the therapist's suggestions if you do not want to. If needed, you can bring yourself out of the hypnotic state.
Hypnosis does not work if you do not want to be hypnotised.
Neuro-Linguistic Programming
NLP, or Neuro-Linguistic Programming, captures successful approaches to understanding, modelling and creating new behavior, rapidly. It’s original creators defined it as ‘an attitude and a methodology that leaves behind a trail of techniques’ . NLP was originally created by Richard Bandler (a modeller) and John Grinder (a linguist) in the early 1970’s, who set about understanding, then modelling how some of the most successful therapists and communicators achieved change in people.
Timeline Therapy
Ever been told that you overreacted to a situation? Or missed out on doing things or situations because of bad feelings you held? Have you ever set goals in the future and had them not happen? In 1985, Tad James, M.S., Ph.D. applied a therapeutic process to this concept of an internal memory storage system. The result was a collection of techniques which produces long-lasting transformation very quickly-faster than what is currently called Brief Therapy. These powerful Time Line Therapy® techniques are becoming the method of choice to make fast, effective, long-term changes in behavior. he Time Line Therapy® process allows you to work at the unconscious level and release the effects of past negative experiences and change ‘inappropriate’ programming in minutes rather than days, months or years.”
Confidential Counselling Service
More often than not, the roots of emotional problems go deeper than normal awareness can reach, and my role is to enable you to identify, and focus on, some of the destructive ways of relating to yourself and others that might leave you feeling depressed, anxious or alone. Together, we will create a safe and creative environment. Ultimately, therapy is an opportunity to tell and understand your own stories; an opportunity to meaningfully acknowledge the entire spectrum of your existence. This might in turn enable you to break free from stories that are no longer truthful to who you are, paving the way for more coherent stories to emerge. I have experience in working with the impact of trauma and loss, addiction, anxiety, eating disorders, personality disorders and with survivors of sexual abuse. I am able to speak ethnic languages Punjabi, Urdu and Hindi fluently, so there are no language barriers, and the experience is not diluted due to translation. I also have an interest in the unique emotional challenges faced by young adults, immigrants, creative people and within Asian and other communities.
Our Therapy
Depression & Anxiety & Trauma & Post Traumatic Stress Disorder
Depression, Fear, and Anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through Hypnotherapy, Counseling we are able to help you recover motivation, perspective, and joy that you once had in your life. We can help you overcome these symptoms and guide you through the process of grief and healing. Stress is a very prevalent issue in our high pressure, high demand and information overloaded lives. I can help you return to a more productive and healthy state of mind.
Alcohol or Food addiction & Cognitive Behavior Therapy
Cognitive Behavior Therapy (CBT) and combination of therapies Timeline Therapy, can help you to identify what the real problem behind the binge eating is, what makes you overeat and struggle to stop, how to avoid temptations and listen to your body, as well as, develop healthier eating habits. In therapy you will learn new ways to overcome these negative feelings and develop healthier coping strategies.
Time Line Therapy it’s a non-intrusive process & gets to the root cause of issues. It is a content free process so there is no need to delve into the details of the event. Its fast & effect. Many people now believe that old emotional wounds & trauma can cause physical blocks & diseases in the body. Time Line Therapy helps you to release these old emotions & traumas safely & effectively.
Relationships & Self Esteem & Phobias & Traumas
Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both couples and are a supportive place to discuss issues and solutions to better strengthen your relationship.
NLP has a strategy and technique to help with almost everything. That’s why we love it! Whether you have things that are limiting you….. want to be more successful but don’t know how…..want to rid yourself of low mood, anxiety, or phobias…. want to communicate more effectively… wish to work through relationship issues… and so much more, NLP can help. We use it in conjunction with other therapies and methods for the best results, depending upon the change you are seeking. One thing is for sure, it works, as long as you’re prepared to make the change!
We often get stuck with trauma in our life that then STOPS us from progressing or just traumatises us forever and we are unable to remove it from our life....we have techniques and strategies to remove this so you can enjoy a full life without being traumatised or living in fear.
Testimonials
Testimonials
Testimonials
Health conditions
Health conditions
Health conditions
I was suffering with health problems and it seemed like one after another, through just 3 sessions i was able to overcome a number of issues i had it's the best thing I've ever done. Roop gave me a toolkit that i can use myself daily to help me in situations. Roop doesn't want the business she wants you to feel better and managed your life, she gave me ongoing support. It's changed my life.
Cultural Issues
Health conditions
Health conditions
I don't understand these stupid man made rules and was planning to just run away from home. Counseling showed me how to cope and change life and beliefs. .it gave me guidance and self understanding, i now understand how to talk and cope with these kind of situations. I was planning to run away from home due to family pressures but i can't be grateful enough that i was brought to realization and i'm able to now speak my mind without feeling abnormal and it's acceptable! WOW thank you Roop
Weight loss
Health conditions
Drug addiction
Addiction to food even eating without me knowing I'm eating....It's been great because Roop has now replaced bad food with good food so i no longer crave the chocolates, cakes or want sugary drinks....from drinking no water i now drink up to 4 litres of water and eat fruit and veg that keeps me full all day. I've started to value my body and now am able to make better decisions. Guidance with supplements.
Drug addiction
Anger Management
Drug addiction
I was at the stage of losing everything i wanted Roop gave me Insight and guidance. The counseling and other therapies where mind blowing. I'm still having therapy but now I'm working in the City of Leeds with a Home, Wife and Children. I come for therapy now as it's a luxury but as Roop says you must express your gratitude for the changes in my life the achievements, and now i can pay for therapy! :)
Anger Management
Anger Management
Anger Management
I felt ashamed and guilty after my anger triggered I never interacted with my family or friends. I couldn't understand why i would get so anger about little things. Family would piss me off. Never could have a decent relationship cos i would get pissed off and break up. Roop has helped me and now I am pregnant and have a loving family. I mended my ties with family too. She created a toolkit for me. I'll always be grateful. Roop has this different approach which makes you feel so comfortable, her skills are life saving, she understands culture and family. The reality of life, and she doesn't judge!
Me as Women
Anger Management
Anger Management
I came to the UK 10 years ago and have suffered ongoing abuse and harassment. My husband and in-laws belittled me so i left 3 years ago. I was involved in the wrong society and have had so many trauma's in my life that i thought i wouldn't ever forget. I could not see myself in the mirror. Now i am happy and i do not remember the trauma. All i remember is my life is beautiful and i am happy and content i look at myself daily and cherish my outer and inner beauty.
Family problems
TESTIMONIALS
Insomnia
Weight Loss
Weight Loss
I suffered insomnia for years but by the 3rd session I was sleeping much better I slept 9 hours flat! Romeo
Weight Loss
Weight Loss
Weight Loss
Shockingly I have stopped craving bread and KitKat, Guided me deficiencies. I don't feel urges anymore. Thank you Roop
Confidence
Weight Loss
Confidence
Thank you for relieving my nerves before my interview I performed so much better and go the job! I'll be coming back :)
Depression
Lost myself with negativity at work
Confidence
Thank you for removing tragic events from my mind. I'm able focus on myself and family. I really appreciate the transformation. FF
Lost myself with negativity at work
Lost myself with negativity at work
Lost myself with negativity at work
Thank you for bring me to realization and showing me the way forward with NLP I now have the toolkit but will be back for me sure :) Thank you Shane
Dyslexia
Lost myself with negativity at work
Lost myself with negativity at work
I realize it was a silly belief and not a condition like dyslexia it was something that I was comforting to stay in my shell for sympathy and seeking just fake attention....thank you
Migraines
Relationships not working
Relationships not working
Daily i was suffering headaches, sickness. GP gave me a cocktail of tablets, hospital did so many scans and x-rays. When i met Roop i was depressed, stresses and drained she transformed me I'm so grateful i felt like i would have just committed suicide otherwise.
Relationships not working
Relationships not working
Relationships not working
I just felt lost, hopeless. I just was used by women. I found it impossible to date a nice women, all were more excited about my assets then me. I was depressed, and felt rejected. Roop coached me and helped me change my mindset and my state, rather than feeling obliged i felt confident to make a decision to walk away.
Ego & Arrogance
Relationships not working
Ego & Arrogance
I was so arrogant when i met Roop, and that's just the way I am, to proud to ask for help. I couldn't understand why I'm only successful in business but can't have a good relationship. I actually didn't know I had mental blockers from childhood. Can't believe she tolerated me but she was outstanding with all her therapies!! She's a STAR.
Reviews related to covid 19
TESTIMONIALS
Contact Us via email: therapy4u2019@outlook.com
The Grove Practice, 4 Wimpole Street London W1G 9SH
*Disclaimer - psychological treatment success depends on the individual
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