Therapy4u, A Confidential Safe Space For You
We provide a confidential, non-judgemental counselling service tailored to your needs, offering a safe space to express yourself. Services are available in various ethnic languages, with experience supporting individuals, and couples.
You Don’t Have to Face It Alone, Lets Start Together
About ME
MY QUALIFICATIONS & LEARNINGS:
- BA (Hons) in Humanistic & Integrative Counselling
- Qualified in Gestalt Therapy
- Cognitive Behavioural Therapy (CBT) Practitioner
- EMDR Therapist (Eye Movement Desensitisation and Reprocessing)
- Master Practitioner of Neuro-Linguistic Programming (NLP)
- Master Practitioner of Hypnosis
- Master Practitioner of Timeline Therapy™
- Master Practitioner of NLP Coaching & Mentoring
- Qualified Nutritionist & Herbalist
- Accredited Mediator
- Certified Yoga Instructor
Professional Memberships:
- National Society of Counsellors and Psychotherapists (NSCP) Accredited Member
- Member – ACCPH (Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists)
- Senior Registered Member, British Association for Counselling and Psychotherapy (MBACP)
Our Approach
My Approach:
As a multi-lingual counsellor, I offer a compassionate, client-centred space where you are met with empathy, respect, and non-judgement. I work integratively, drawing on a wide range of therapeutic approaches to meet your unique needs, background, and goals.
My foundation is rooted in Gestalt, Humanistic and Integrative Counselling, which places the therapeutic relationship at the heart of healing. I believe that every individual has the capacity for growth and change when offered the right conditions—safety, understanding, and authenticity.
About ME
My training has been integrative. I incorporate several different therapy approaches. I use the person-centered, humanistic, gestalt, and integrative approach and draw on others such as Psychodynamic and Cognitive Behavioural Therapy.
Counselling provides a place for difficult thoughts and feelings to be processed. It helps to bring about clarity and understanding of issues that may feel confusing. I desire to provide a safe space for my clients to explore, develop an understanding of how their past may have impacted their present and make new choices that might bring change.
My training has been inspired by the journey of the amazing people I have met that have been transformed. The powerful techniques and therapies gave me so much inspiration and satisfaction of making a difference in the world, as well as within myself. With the changing world, we have now adapted to virtual therapies which are still effective.
I have extensive experience working with individuals from diverse cultural, linguistic, and social backgrounds, supporting clients through a wide range of emotional and psychological challenges. These include, but are not limited to: anger management, anxiety, bereavement and loss, depression, low self-esteem, relationship difficulties, panic attacks, stress, and issues related to faith and spirituality.
As a fluent speaker of Punjabi, Hindi, and Urdu, I offer counselling in these languages to help overcome language barriers and ensure that individuals who may struggle to express themselves in English can still access high-quality, culturally sensitive therapeutic support.
My goal is to provide an inclusive, accessible service that empowers clients to face life’s challenges and make meaningful changes.
I understand that seeking therapy can feel like a daunting step. That is why I offer a confidential, non-judgemental space where you can explore your thoughts and emotions safely and at your own pace. My approach encourages authenticity—allowing you to remove the mask and express your true self in a way that feels natural and respectful to your experiences.
I am based in London, and offer both in-person and online therapy, providing a flexible and client-centred service to meet your individual’s or couples needs and circumstances.
Taking the first step takes courage—well done for being here. If you're ready, take the next step toward healing and change. I’m here to support you.
I work closely with women to support them through the challenges of menopause and hormonal changes, offering a safe space to share experiences, build understanding, and learn effective coping techniques.
WORKING WITH BUPA HEALTH INSURANCE, EAP Services
